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Health tips every woman should know

Zap your stress. “The main issue I see in maximum of my patients is that they have too much on their plates and want to juggle it all. Stress can have important fitness consequences, from infertility to higher risks of depression, anxiety, and heart disease. Find the stress-reduction technique that works for you and twig with it.” Stop dieting. “Eating healthy doesn’t mean you have to forgo …

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how to control negative thoughts and emotions

Emotions are the most existing, pressing and sometimes hurting force in our lives. our emotions is driving slowly. We take probabilities because we’re excited for upcoming prospects. We cry because will are unhappy and we make sacrifices for the reason that we love. Without a hesitation, our emotions dictate our thoughts, goals and actions with superior authority to our rational …

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